fit by fifty

In 101 weeks and a day I will be 50.  I was fit when I was 20.  I was fairly fit, but slightly overweight when I was thirty.  I was more overweight when I was 40.  I am now very overweight; I need to lose at least 80 pounds.  My goal is to be at my ideal healthy weight before my 50th birthday.  So, I am going to start posting my plans and progress here on my blog.  

My first steps will be:

1. walk or swim at least 3 days a week
2. do the 100 pushups training program
3. eat a healthy breakfast w/protein every morning